It is not only the old who have been encouraging and advising the young generation to get enough sleep, instead, the medical experts have also been in the forefront advocating for sufficient sleep. According to medical experts, enough sleep is not only important for an individual’s health but also physical appearance. Lack of enough sleep can lead to wrinkled skin, bloodshot and also puffy eyes. The advice we get from the medical experts is that one needs to at list sleep for about 7-9 hours, and this will assist the person to be well prepared for the next day’s activities without stress. There are so many ways of dealing with lack of sufficient sleep this is according to one sleep master: Dr. Avi Weisfogel.
Most people live with Sleep Apnea which is a sleep condition but are not aware. Sleep apnea occurs when one has pauses between sleeping hours which may last for a second or even a minute. It is important for any individuals who are suffering from the condition to seek medical attention. The good news is that the condition can be treated. Although sleep apnea can affect anyone it is most common to overweight persons, and according to Dr. Avi, it is advisable for any overweight individuals to work out to reduce the weight.
Dr. Avi Weisfogel is a dentist who since his graduation has been practicing dentistry in New Jersey. After his High School graduation; Dr. Avi joined Rutgers University where he studied Biology and psychology. He later attended New York University School of Dentistry for his DDS. Ever since he began his practice as a dentist; Weisfogel has been dealing with patients who suffered from a sleep condition called sleep apnea.
Dr. Avi decided to venture and studied more on sleep apnea. When he began his practice, he founded Old Bridge Dental care in 1999, and later Dental Sleep Master. At Dental Sleep Master, the dental doctor has not only been assisting his sleep apnea patients but also other physicians and medical experts to help their patients deal with the condition. Dr. Weisfogel is devoted to helping more people through his Dental Sleep Master Seminars.